Learning The “Secrets” of Health

WAYS OF HAVING LONG AND HEALTHY LIVES.

To live long is determined by the kind of lifestyles that we lead. For instance, an excess consumption of alcohol and smoking with a minimum intake of fruits and vegetables will only make you appear 12 years older than you ought to be. Non the less, to stay healthy is a perfect way of adding more years to your life. Some of the tips for a healthy living include;

Eat sparingly.
Eating every now and then is a habit that most people have and its seems so okay to do it. Most people non the less, never realize the harm that overeating come with. Eat when you feel pangs of hunger and live a little longer.

Have a Sex Life That is Active.
Engaging in sexual intercourse serves you well in life. From a study, engaging in sexual intercourse more often can add three more years to your life. An active sex life can improve sleep, lower blood pressure, boost immunity, protect the heart and burn calories.

Tackle loneliness.
Having a lot friends keep away diseases such as heart attacks because loneliness cause bogy inflammation. To fight loneliness employ ways such as getting to the old friends and family, joining book clubs, finding hobbies among others. Loneliness is just as dangerous as smoking and drinking.

Eat More Garlic.
Use garlic to fight most health conditions like blood disorders and heart attack. Garlic is not only useful in health complications but also in conditions like flues, stomach aches and diabetes. Garlic supplements can be used by those who find the taste of natural garlic to be unbearable.

Eat more of fruits and vegetables.
Fruits and vegetables have great benefits that should not be ignored. Eating natural ingredients is good for the body because it reduces risks such as cancer, heart diseases and aging signs. To be healthy both inside and out, consume five portions of fruit and vegetable each day.

Exercise.
Exercising is one of the fundamental tenets of living a long healthy life. Add four years to your life as well as reduce the risks of heart failures by taking regular walks and runs. The right form of exercise is the best way to start exercising.

Quit Smoking.
To quit smoking boosts the chances of survival of the smoker as well as slows down the rate of the disease. Therefore, to live a healthy and long, stop smoking and reduce the damages it does to your body.

Checking your blood pressure.
Constant visits to a medical practitioner to monitor blood pressure is important because and individual reduces the risks that comes with high blood pressure including stroke or heart attack. As you do frequent checks, avoid the use of alcohol, do enough exercise, reduce the stress and if not able, consult a physician to deal with the issue.

Warning against excessive drinking.
Drinking in excess cause health problems such as liver cancer, heart disease, fatty liver disease, cirrhosis and even breast, throat and mouth cancer. Using an excess of beer or wine has serious implications to the health of the body.

Consume some red wine.
Red-wine has an element of resveratrol that help with aging. Sometimes, it will always be more advantageous to use red wine as opposed to wines and spirits.

Consume the right fats
One of the secrets to a long healthy life is eating the right variety of fats, which implies minimizing the consumption of trans or saturated fats. For perfect health, eat more of unsaturated fat or omega-3 from sources like fish, such as tuna or salmon instead of red meat. Different sources incorporate olive oil and nuts to supplant margarine, chips and wafers that are undesirable.

Lessen the stress burden
It is critical to lessen the anxiety levels from the body through reflection or careful unwinding as a result of its negative impacts. This is because it can prevent the body from healing from medical conditions like cancer and studies confirm this. Having at least a two-minute breathing exercise every hour can go a long way in helping reduce stress levels in the human body.

Do something for other.
Previous studies confirm that people volunteered for charities reduced their risk of death in the next four years by up to 25% in comparison to non-volunteers. Therefore, if you really need to live long at least do something for someone

Get yourself more sleep.
Insufficiency of rest is connected to various wellbeing conditions including coronary illness, gloom, diabetes, stoutness and even auto crashes At least seven hours of sleep is important for perfect health but can be complemented by midday nap or early night rest.

In conclusion, there is no adequate aim rationale why someone cannot add more years to his life given the number of opportunities available from having garlic and eating fruits a day to having a daily exercise regime.