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Things you Should Know About Protein-Sparing Diet

People who are obese use a protein-sparing diet to attain fast weight loss.It includes dietary components as well as behavioral aspects. A protein- sparing diet is very restraining and should be a plan that you should follow while working with your physician and dietitian. A protein -sparing modified fast (PSMF) is a temporary diet to kick off fast weight loss in individuals who are already overweight. PSMF is only used for a few weeks for preliminary motivation and to lose weight faster, with idea to change to a more sustainable lasting diet after the PSMF is done.

PSMF diet comprises of foods that are naturally rich in good-quality protein and really low in fats. It is not a long-lasting method of eating, but the PSMF diet is used to help individuals to lose a significant amount of weight and then change to a sustainable diet that enables to lose weight.A PSMF diet trys to protect the dieter from health risks of a complete fast by introducing the minimum amount of protein required to prevent muscle wasting effects, while still eliminating fats and carbohydrates.

The primary source of energy for the body is carbohydrates. When the diet of an individual contains limited carbohydrates, the body begins to burn fat as its primary source of fuel.Taking large amounts of protein during this process protects the body from using its own protein stored in muscles, cells, and tissues for energy. The initial breakdown of fat produces waste substances called ketones that are removed from the body through urine, process referred to as ketosis.Therefore, the protein -sparing diet is a ketogenic diet.You will experience loss of appetite during ketosis which helps in weight loss.

Only poultry, seafood, lean meat and some low carbohydrate vegetables are allowed by protein-sparing diet.The diet does not permit extra types of fat or other carbohydrates. You can slowly reintroduce carbohydrates and reduce proteins in the post-diet process after following the diet and reaching your target weight. At this stage, the principles of a balanced diet are implemented to ensure future weight loss.

When someone completely avoids carbohydrate intake and the body uses up its stored supply, the process uses a large amount of water. You need a medical attention during the protein -sparing diet because it can lead to dehydration.Your dietitian will advise how much fluid, potassium, and sodium you should take each day. In addition, you should not take foods not allowed on the diet since the ketosis process and weight loss can be interfered with.