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Foods That Irritate The Stomach

Food is what keeps every species in this world moving daily, most especially to us humans. Its components provide energy to our body and keep us healthy. Although, some types of food should be consumed once in a while or in minimal amounts. The unhealthy type of food may cause some dysfunction to certain parts in the body. People tend to go eat those that are easy to buy such as fast food and those that satisfies their cravings such as sweets.

Too much of something is never a good thing and this applies when consuming certain types of foods also. It can lead to abdominal pain which is an emergency case that requires removal of an organ in the digestive system. The result would be to lessen consumption of irritating foods for people experiencing digestive problems. Food that should be lessened or avoided are fried foods, tea or coffee, highly seasoned foods, and spicy foods.

Healthy foods are ideal to consume and avoid stomach disorders. Consumption is, however, monitored because too much is never a good thing.

Fruits are delicious and healthy for our body if eaten in good amounts. Fruits have nutrients that our body needs and these also have natural sugars, therefore, less amount of fruits must be consumed, especially the ones that have high level of sugar. Natural sugar called fructose is processed in only in the liver and cannot provide energy to the body. High fructose consumption can cause damage to the liver. Levels of fructose in fruits like bananas, pineapples and mangoes are high Consumption of fruits should only be in adequate amounts especially with those that are high in sugar.

The variety of vegetable available is wide. Vegetables are nutritious as it contains minerals and vitamins. Vegetables are good for digestion as it contains fibers. However, you will not be satisfied with consuming just vegetables. You need to eat a lot of it or pair with another type of food.

There is another type of food that is all of us like to eat. Some people do not like eating spicy foods. Spicy foods can cause irritation to the stomach, however, these also have some health benefits. Benefits include weight loss, prevention of heart diseases and prevention of cancer. For people who suffer an upset stomach, eating a bland diet can get boring. The solution for this is to allow the stomach to rest for few days and in small amounts, consume spicy foods.

A common digestive disorder is the irritable bowel syndrome or IBS. The cause of this is the over consumption of the mentioned food above, whether the healthy or unhealthy type. An effective solution is to consume the best probiotics for IBS. Probiotics supplement the natural bacteria in the digestive tract and alleviate the symptoms of IBS. It has been proven that the best probiotics for IBS have health-related benefits when consumed in appropriate amounts.