Category Archives: Health and Fitness

I Almost Have Enough Money Now

I was not really doing so well on my plan at first, since there are all of these child labor laws that make it hard for a 15 year old boy to earn money. My big break came when this friend of mine told me about a Sacramento chiropractor who was looking for someone to help with something. It turned out that his wife needed the help. The two of them owned a number of rental properties and she was in charge of managing them. Obviously that means that you have all sorts of little jobs and all sorts of big jobs, many of which require a person who knows what they are doing and that really is not me. I was content to mow the yards and do the string trimming. After that I got to do some painting, but she wanted me to show her that I could manage the job before she let me really do it.

Healthy Ways to Get Pregnant

Some couples find it difficult to conceive, while others can do it without even trying hard.

When couples have difficulty in having babies, they often associate it with infertility problems. Although the problem isn’t always about fertility issue, people will try all the ways they can think of to increase fertility, just in case.

There’re several ways people can do to increase fertility by using natural ways. They could always try:

• Staying away from alcohol

No matter what experts say about the good effect alcohol brings to the body; people trying to conceive should stay away from even a glass of alcohol each day.

• Staying away from nicotine

Nicotine isn’t good for men’s sperm quality because it will reduce the quality as well as the quantity. For women, it’s advisable for them to stay away from any smoke. As passive smokers, they’re exposed to the same risk faced by the active smokers.

• Staying away from caffeine

Stop consuming coffee if they want to have babies. Caffeine is proven to reduce the fertility level.

• Trying to eat right and healthily

Try consuming a lot of antioxidants, which are usually found in vegetables or fruits. Certain food such as apples, plums, beans, artichokes, and green tea are containing a lot of antioxidants.

• Consuming a lot of vitamin C

Vitamin C isn’t only good to keep them healthy but also preventing any damage or defect to the sperm. It also boosts the sperm’s strength. In women, vitamin C is good to reduce egg stress so that they will have more active reproductive system and healthier organs.

• Consuming zinc, calcium, and vitamin D

These substances are suggested for men since they’re good for men’s reproductive systems, such as increasing the quality of the semen and sperm

• Doing regular exercise

By exercising, people can maintain their bodies’ condition in the top shape and condition so they could have better chance in conceiving.

• Maintaining healthy and normal weight

If women are overweight or underweight, they often face difficulty in getting pregnant because their hormones’ level isn’t normal.

• Paying attention to the basal body temperature

Basal body temperature is the natural temperature when the body is ready to ovulate. The temperature tends to increase when body is ready to ovulate. If women often check their temperature, they’ll know when it’s the right time to have sex so that their chances of having babies are bigger.

If people are paying attention to these small details, they might have bigger chances of being able to get pregnant. Doing natural methods is better than any medical procedure.

Healthy and Effective Ways to Get Pregnant Naturally

The natural ways to get pregnant are pretty easy and anyone can follow them with no hurdle at all. If you life partners are planning for a family you must pay a little attention to some facts to ease the process and get a lovely child in your arms.

Get pregnant naturally by keeping careful note of your menstrual cycle. Ovulation is the most appropriate period to have sex. You can get ovulation strips from the pharmacy to know the correct time to give it a try. If your partner’s semen reaches your ovum at that time you will get pregnant naturally. Have wonderful deep penetration intercourse to ensure proper reach of the sperms to the ovary.

Apart from keeping an eye to the dates you can try some herbal procedures that has been helpful for several years. Organic methods can also be tried to give you maximum potential to conceive fast. Try to have good nutritional food and drink lots of water. Make your system clear and ready to get pregnant naturally. Include some fresh fruits and vegetables in your diet. Minimize sugar containing food and oily food. Abstain yourself from smoking and alcoholic drinks. Keep away from coffee and chocolates as these steps can fasten your process of get pregnant naturally.

When you are on some contraceptive schedule before, you will require some months to stabilize your ovulation cycle. Do not get over anxious, as you will settle down in some days. After getting regular ovulation cycle be careful to locate it by the inner changes in your body. You will see some change in uterine discharge and rise in basal entire body temperature during the days of ovulation. Get pregnant naturally on utilizing such days to the best. Try to set a good mood in your bedroom during that magical time of the month. New sexual positions and good arousal techniques can be great in conceiving a child. Concentrate your whole mind in it without thinking of bad things. Child comes as a fruit of love and union. Love each other wildly and see the result.

While you are trying to get pregnant naturally, firstly keep yourself cool and have patience, never overstress yourself. Most of the couples think that once you decide that you want to have a baby, to conceive a baby is a very easy thing to do and you can do it right away. But things are not that simple also sometimes. One should be aware of the ovulating cycle which can improve your chances of conception, but to successfully do this, is to time your intercourse at the right time every month. You should try and keep the menstrual calendar, which will help you in tracking your periods every month that is the starting time and the ending date, this is one thing which you should start from today. Ensure that you are having intercourse frequently within the five day period when you are maximum fertile, once you are finished with having sex make sure that you lie down on your back for some time which will helps the sperms to get enough time to travel to the cervical mucus. Keeping a good track will help you in conceiving a baby.

Women who are aged above 40 may experience more difficult than younger ones to conceive well. Meditation and yoga helps a lot in bringing the mind to peace and concentration. Try to get rid of substances in your body that pose hindrance to the process of conceiving by cleansing your body. You can also try a 4 ways cleansing procedure to detoxify your inner self. Follow a good and disciplined lifestyle to fasten the process.

How to Lose Weight When Pregnant

While some expectant mothers fear of losing their figure with their pregnancy, others go into pregnancy with overweight. This situation can represent a health risk for both. Nevertheless, by procuring a healthy diet you can easily maintain a healthy weight and return to a great figure in 3 months.

Notwithstanding, it is utterly important for you to consult your pregnancy nutrition plan with your midwife or doctor. You might have a special condition that will require you to have a specific diet. In this article you won´t find any extreme weight loss measures, instead I will give you some easy tips to improve your diet. In fact, all pregnant ladies should follow these tips in order to procure the best nutrients for their babies. Here you have 5 pieces of advice on how to lose weight when pregnant, healthy and safely.

1. Eat healthy fats

There is a type of fat that everyone should be eating, but especially you! Polyunsaturated fatty acids. These are known to lower blood pressure and cholesterol, however when you are pregnant it is even more important to include a natural source of fatty acids in your diet. An example of a fatty acid that will be great for you is DHA (or Docosahexaenoic acid). DHA is a type of fatty acid that helps the development of your baby´s brain and eyes. Additionally, good fats help you lose weight by maintaining a good level of fat burning hormones, reducing food cravings and making you feel fuller for longer.

You can find good fats in foods like organic eggs, butter and Wild salmon, Hemp and Chia seeds, pistachios, pecans, walnuts and Brazil nuts.

2. Drink enough water

Drinking enough water is especially important during pregnancy as it will help you avoid water retention and constipation. While it might seem like an obvious recommendation, drinking sufficient water is frequently ignored by many people. Still, water helps the body to metabolize stored fats by supplying the kidneys with enough water. Consequently, the liver´s fat burning function boosts. According to Isabel de los Rios, Nutritionist and Fitness Certificate Expert and author of the book “The Diet Solution Program”, water brings great benefits to a weight loss plan. She sets as rule of thumb that everybody should drink at least 1 liter of water a day for every 65 pounds of weight, plus one extra glass every time you exercise or consume caffeine.

3. Fiber is your friend

Fiber is great for pregnant ladies. Once it is in your body it will start absorbing water. This will make you fill fuller, thus reducing your food cravings. Additionally, fiber helps you reduce and prevent high sugar levels, digestive problems and heart disease, it also helps you flush unwanted fats. Moreover, a high fiber diet early in pregnancy has been linked to reduce risks of preeclampsia. Furthermore, studies in pregnant woman suffering from diabetes reveal that fiber reduces the need of insulin shots.

Fiber is a complex carbohydrate that our body ca not digest nor absorb, it is not even considered a nutrient. Another characteristic of fiber is that it is divided into 2 types: soluble and insoluble. The first type will help you flush out unwanted fats by adhering to fatty molecules and taking them out of your organism, while insoluble fibers help you maintain a healthy digestive system by moving waste down and cleansing the colon. In short, fiber will not only make you fill fuller for longer, it will also help you clean your body from unwanted substances.

Fiber comes from plants exclusively, and you will find it in oats, barley, corn, green beans, lentils, oranges, apples with skin, bananas, strawberries, potatoes with skin, broccoli, cauliflower and carrots. Naturally, eating them fresh is always better, but they are good even if they are dried. And try to make it a goal to consume around 20 to 25 grams a day. While increasing your dietary fiber in take, don´t forget to drink plenty of water with.

4. Sugar and artificial sweeteners

We all know that sugar must be avoided when trying to lose weight. Certainly, pregnancy makes you especially vulnerable to certain conditions that can be aggravated by sugar. Examples of this are tooth and gum decay, high blood sugar levels and obesity. Conditions such as diabetes need to be closely monitored during this time too.

Sugar is a processed ingredient that is present in almost all industrialized foods, even if it is not clearly labeled as sugar. Cane juice, corn syrup and corn starch are just some of the variation forms of sugar used in processed foods that should be avoided.

What modern society seem not to acknowledge is that popular ´diet´ or ´sugar free´ alternatives contain highly dangerous chemical ingredients such as chlorine. And even when not all sweeteners contain it in their final product, it has been used in its process.

The topic of artificial sweeteners is in deed a very controversial one. Most western doctors say it is safe for its use during pregnancy unless you have developed an allergy to any of its ingredients. Its use is also banned for patients suffering from Phenylketonuria, also known as PKU. In spite of this, many studies reinforce the notion that it is safe to use during pregnancy.

On the other hand, research performed before artificial sweeteners became popular do find a link between its use and an increased incidence in cancer, tumors, migraine, seizures, anxiety, depression and panic attacks. Additionally, artificial sweeteners have been found to be addictive. Furthermore, studies on its ingestion during pregnancy found evidence of abnormal behavior on animal and human offspring, for instance: hyperactivity, control inhibition and minimal brain damage in severe cases. Radical recent studies even conclude that artificial sweeteners do not help in long-term weight loss either.

When looking at medical studies many factors should be considered. Factors such as techniques used in the trial, extent of samples and financing of the study (directly or indirectly) could affect the veracity of their results. At the end of the day it is for you to decide. While I recognize the arguable benefit that artificial sweeteners bring to modern dieting, I personally try to stay away of sugar and avoid all products using artificial sweeteners. Especially since there are other natural choices that do not cause obesity, do not represent any health risk and taste even better. I use Agave honey instead, but Stevia and Maguey honey are also great choices. All these are natural, sweeter than sugar, contain zero calories and a very low glycemic index.

Why would I marinate my food in chlorine when there are better options? Companies may do so because at the moment is cheaper for them.

5. Do not forget good carbs

Most doctors will recommend you to stay away from low-carb diets while you are pregnant, even some months after labour. This is because low-carb diets can be very extreme and might turn unsafe for you both. Carbohydrates mix with fat molecules to produce energy, and not only you and your baby will need tons of this during her development, you also need it to burn stored fat. Another characteristic of carbohydrates is that there are two types: simple and complex. The first are natural sugars that are present in fruits, vegetables and honeys; complex carbs are fiber and starches; present in fibrous vegetables and grains.

While carbohydrates are needed to help you cope with the pregnancy and burn fat, it is also true that with a surplus of these in your body will produce too much insulin. Too much insulin will make your body store fat and will suppress the production of Glucagon and Human Growth Hormones that are responsible for burning fat, among other important functions.

Since you need carbohydrates to keep healthy and to burn fat, it is important to find the right balance between carbohydrate type and quantity specific for you. Carbohydrates are a tricky thing as not everybody absorbs them equally. For this reason, Isabel de los Rios recommends us to take a metabolic type test. Such test will tell you which type of carbohydrates are easier for your metabolic type to assimilate and in which quantities. Thus, increasing your body´s fat burning capability and avoiding risk of storing fat.

Basic Steps to a Healthy Pregnancy

If you are planning to have a baby, or are already pregnant, give your baby the best possible start. Miraculously, many women have an apparently health pregnancy and give birth to a healthy baby without any thought at all. However, many are not so lucky and sometimes that perfectly healthy baby has health issues early on such as rashes, allergies, ear infections etc. As an obstetrics nurse with 40 years experience in childbirth and prenatal education, I would like to encourage you not to leave the health of your pregnancy and baby to chance. Take steps now to be healthier.

Start with a good physical from your midwife or MD. Ask your practitioner about a thyroid panel and Vitamin D level. Make sure your iron stores are good. If you are vegetarian, ask your health care provider about B12 supplementation. Start on your prenatal vitamins and minerals and of course, if you haven’t quit smoking do it now. The effects of 1 cigarette a day after the 4th month of pregnancy are still measurable at age 10.

Take a good look at your diet. Write down everything you eat for 3 days and then check it off by the following list.

1: 7 colors daily: Blue – blue berries, elderberries;
Purple – plums, grapes, purple cabbage;
Red – tomatoes, radishes, cherries, red peppers, red onions;
Yellow – lemon, mango, lemon, grapefruit, yellow tomatoes, grapefruit;
White – cauliflower, onions, garlic;
Orange – oranges, tangerines, carrots, squash, sweet potatoes and yams;
Green – lettuce (not ice burg), celery, cilantro, parsley, cabbage, napa cabbage, kale, organic spinach, swiss chard, bok choy.

2: 7-9 Servings of fruits and vegetables

3: Complete protein at every meal (pregnancy, nursing and children) *

4: Good fats – Olive Oil, Grape Seed Oil, Omega 3 fatty Acids. raw seeds and nuts

5. Whole Grains 3 to 4 servings for pregnant women

6. Get rid of calories without food value-pop, chips, candy etc.

7. Limit or eliminate the white – white flour, white rice, and sugars of all forms.

This may seem overwhelming. Don’t let it be. Just start educating yourself and move towards making this list the basis for your food intake.

Last but not least, schedule your first prenatal as soon as you have conceived. Information gathered in your first trimester is used for treating any pregnancy complications that should arise.

Please start a list of questions for your care provider, so you can get all of your questions answered. This information is not intended as medical advice, but as information to discuss with your midwife or doctor.

* Complete proteins come from combining various protein sources. As a general rule meat, fish, poultry and milk have a more complete protein balance. Egg whites are the best. Quinoa and soy beans are the top of the plant proteins. It is good to vary the protein sources in your diet and eat combinations of plant proteins.

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